Like most women, I have struggled with accepting my postpartum body. My stomach is forever changed by stretch marks and wrinkly, saggy skin. I am slowly learning to love myself and find beauty in my mommy marks and loose skin, though it is still a struggle. Aside from my physical appearance, one of my biggest challenges has been regaining my core strength. It seemed that no matter how much I worked out and focused on my core I simply wasn't making any improvements. Because it takes time to lose baby weight and tone our bodies, I assumed it would just take a little more work. As time went on I started realizing that not only was I not improving but I was experiencing some other symptoms too. I noticed that my pelvic floor was increasingly weak and a few times I actually collapsed because I threw out my lower back simply picking up my baby. If that weren't enough it seemed no matter how much weight I lost, my tummy was always bigger then the rest of me. This was not normal! Despite the well meaning encouragement to just "give it more time" I knew I needed to find some answers.
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| Open and honest... This is my tummy. Some days its ok, others it is devastating. |
After much searching I saw an ad on a blog I frequent for family friendly workouts. I clicked on it and saw a tab that said "
Diastasis Awarenes". I really believe it was God led that I clicked that tab. After all, I had never heard of diastasis and had no reason to click on it. I am so very glad I did! Bethany Learn of
Fit2B has made it her mission to spread the word about this issue so that women (and men) can finally experience healing. As I read each symptom it resonated with what I had been experiencing since my first pregnancy. I finally felt hope that I could feel normal again!
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| As you can see I am way out there at 39 weeks! It's easy to see why my muscles didn't come back together on their own! |
So what is Diastasis Recti? I found this definition online
(source):
Diastasis recti (also known as abdominal separation) is a disorder defined as a separation of the rectus abdominis muscle into right and left halves. Normally, the two sides of the muscle are joined at the linea alba at the body midline.
Basically it is your "girdle muscle" that normally holds everything in. This is your true core muscle that wraps around your entire middle section. Without this muscle working properly and comping together then you are not only going to have a poochy tummy but potentially a weak pelvic floor, sexual disfunction, weak bladder, back problems and more. I immediately watched Fit2B's
"Do You Have Diastasis Recti?" video. Sure enough, I had a 4 finger separation in my transverse abdominal muscle!
I immediately looked at Bethany's Tummy Safe workout plan. I have been following her workout plan for the last 3 weeks and have seen and felt huge changes! Amazingly it only takes me between 9-20 minutes a day 4-5 times a week. I am a busy mom of two children ages 2 and 8 months so I know how hard it is to make time... but even I couldn't deny that I had at least 9 minutes a day! The initial workouts are very mellow, no big movements. I definitely was surprised at how much I could feel the workouts. Bethany is great to listen too, not at all irritating like some video trainers. I greatly appreciate her attention to proper posture and muscle use. It seems that just when I start to do something improperly she will say something like "Don't be tempted to arch/curl/flair". Most of all I feel nourished physically, mentally and emotionally after I am finished. It feels good taking care of myself! Along with a flatter tummy, I am strengthening my pelvic floor without doing a million kegals a day
(which weren't working before this anyway). This has been a huge
blessing! I no longer feel the discomfort I was experiencing since
having children. I also feel connected to my body again. It isn't called your core because your main muscles are there!
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| Notice that its not just a flatter stomach! My posture has also improved after just 3 weeks! |
If you think you might be suffering from Diastasis Recti, be sure to watch the Fit2B "How To Check For Diastis Recti" video, click
here. It takes less then a minute to check and roughly 6 weeks (depending on your body) to fix it! Also, be sure to sign up for her newsletter! It will grant you access to the Totally Transverse 1 core workout, free of charge! This is the main workout you will need to heal your transverse muscle, I highly recommend giving this a shot!
Are you interested in hearing more about what Fit2B has to offer? Along with the Tummy Safe Pathway (over 25 videos), Bethany also offers pregnancy safe workouts and "regular" workouts for those that don't have a problem with Diastasis. Yoga, pilates, aerobics... You name and she's probably got a great video for it! Use this coupon below to
get 3 months for just $20 which is a $10 saving (affiliate coupon)!
Coupon Code: hdfit2b
Written By Happily Domestic Contributor: Brittney Thompson